11 Foods To Stay Away If You Want To Lose Weight Fast

1. Quit the Sugar

If you want to lose weight, cut out sugar. That mean soft drinks, fruit juices, cookies, pastries, candy bars. An average soft drink has 8 teaspoons of sugar, roughly 72 calories. To burn off one 8-ounce soft drink, you need to take 1440 steps (half a mile).

Since most Americans don’t walk very far, chances are that one soft drink will get deposited on your hips and belly.

Skip the sugary snacks for quick weight loss!







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