Make a Swap
Many of our favorite junk foods can be substituted for other items that are healthier but still satisfying. When we crave chips, it’s usually for the salty crunch.
Try baked chips, popcorn, nuts, or even carrot sticks with a little onion dip. To satisfy a sweet tooth, baked goodies can often be made with fruit (especially applesauce) instead of sugar.
Try mixing semi-sweet chocolate chips, salted peanuts, and raisins for a trail mix that hits both the sweet and salty craving at once, while also providing vitamins and healthy fats.