7 Ways to Eat Unhealthy Food in a Healthy Manner

Give Yourself a Break

And finally, understand that we all go overboard sometimes. Everyone overeats on occasion.

Rather than beat yourself up about it, just get back on track the next day. Add an extra 20 minutes to your workout routine if you really feel like punishing yourself, but let go of any shame. Feeling badly about yourself can actually lead to further binges.


With a few little changes, and the willingness to settle for less of the bad stuff, we can still enjoy junk food from time to time.

Better yet, with practice and some creativity, a lot of unhealthy food can undergo a transformation that makes it downright healthy without sacrificing any of the good taste.

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.