Give Yourself a Break
And finally, understand that we all go overboard sometimes. Everyone overeats on occasion.
Rather than beat yourself up about it, just get back on track the next day. Add an extra 20 minutes to your workout routine if you really feel like punishing yourself, but let go of any shame. Feeling badly about yourself can actually lead to further binges.
With a few little changes, and the willingness to settle for less of the bad stuff, we can still enjoy junk food from time to time.
Better yet, with practice and some creativity, a lot of unhealthy food can undergo a transformation that makes it downright healthy without sacrificing any of the good taste.