Spirulina is actually a type of cyanobacteria, more commonly known as blue-green algae. It doesn’t sound like it should be healthy, but it really is! By adding just 1-2 grams of it to your diet each day, you can lower your risk of heart disease by improving blood pressure and lowering bad cholesterol levels. Your risk of diabetes goes down with better blood sugar control. And the antioxidant capability of spirulina both lowers your risk of cancer and helps maintain stamina throughout your daily activities.
As long as you get yours from a trusted brand, and aren’t currently pregnant or nursing, you’ll find that taking spirulina is well worth the investment. It’ll pay massive dividends in terms of your health, and you are totally worth it.