1. Reduced risk of colon cancer
Along with insuring that food moves through the digestive system at a healthy rate, dates also make sure that the gut itself is healthy and free from harmful bacteria. And when the digestive system and gut are working well, then so is the colon, resulting in a reduced risk of colon cancer.
A study conducted by the Department of Food and Nutritional Sciences found that those who consumed dates had enhanced colon health because dates increased the growth of good bacteria, inhibiting the growth of colon cancer cells.