Lemon juice and olive oil are both essecial foods in many medicines. They provide many healthy elements such as vitamins, minerals, antioxidants, and healthy fats. And a mixture of both lemon juice and olive oil is recommended for many issues, including constipation and high blood pressure.
Lemons are rich in vitamin C, and contain vitamin B, potassium, phosphorous, and antioxidant flavonoids which are important for lowering free radical damage in the body. Extra virgin olive oil on the other hand is extracted naturally from the olive fruit, which means it retains the natural vitamins and minerals in the olive, unlike vegetable oil, which passed through a chemical process that changes the nature of the oil and remove most of the benefits.
Following is a list of what a combination of Lemon juice and olive oil can do to your health, it can be a medicine that has no side effects.
1)- Fighting Constipation
The mixture of lemon juice and olive oil is a great natural medicine to relieve the painful condition of constipation, they can also relieve those symptom such as bloating, gas, and cramping that can be caused by chemical laxatives.
That’s because olive oil is a natural laxative that soften the inside of your intestines. Lemon juice in the oder hand, has anti-inflammatory effects, which can relax the intestines enough to produce a healthy bowel act.
2)- Reducing Stubborn Belly Fat
A mixture of lemon juice and olive oil has the capacity to support the liver and the gallbladder, which gives an effective digestion of fats, a faster metabolism and an anti-inflammatory effect. It also contains essential fatty acids that actually metabolize the belly fats. Wich results in a slimmer body and a lower risk of heart disease. So it can be a great addition to your weight loss diet.
3)- Controling Cholesterol
Both olive oil and lemon juice regulate cholesterol levels in healthy people, and may also work with a prescribed medicine by a doctor in people with high cholesterol. All that thanks to olive oil’s healthy fats that help regulating the lipids in the blood, which in return slows the formation of plaque found in your arteries. And Lemon juice’s vitamin C and flavonoids, which can prevent lower triglyceride and cholesterol levels.
4)-Preventing Premature Aging
Free radicals cause damage to healthy cells and make you look and feel older. Antioxidants are the best to bind with them and stops their negative acts.
So having a daily spoon of a mixture of lemon juice and olive oil offers a powerful amount of antioxidants, as well as an amount of vitamin E , which lower the presence of lines and wrinkles in your skin. In addition, it can offer monounsaturated fats and minerals supporting the function of your organs, including kidneys, liver, and digestive system. You will both feel and look young.
5)-Supporting Circulation & Lowers Blood Pressure
Olive oil has anti-coagulant features, which can increase blood flow and reduce your chances of developing dangerous blood clots. The vitamin C in lemon juice keeps the arteries flexible and contains citrate, which naturally improves circulation.
It has been shown that daily consumption of olive oil is so effective at lowering blood pressure and almost half of participants were able to stop taking their medication. It is best to talk to your doctor before starting up consuming olive oil and lemon if you have high blood pressure.
6)- Improving Joint Health
Lemon juice and olive oil can be beneficial for joint health. lemon juice offer antioxidants that fight oxidative stress that can inflame joints, while the anti-inflammatory compounds in olive oil smoothen swollen areas.
You can take them either orally, or topically by simply rubbing the mixture on sore joints. It is recommended to add a proper dose is ½ tablespoon of lemon juice and olive oil, and to not take too much because it can cause stomachache and softened tooth enamel.
7)- Hair, Skin, and Nails
Because our tissues like hair and nails are not technically living parts, they can get dry and brittle without external moisturizing. By using lemon juice and olive oil, you can get a perfect moisturizing and essential nutrients at the same time.
It is recommended to rest your fingers in a container of the mixture, wait 15-30 minutes and then massage your nails to make sure it is absorbed.
This combination is also an effective toner for skin, thanks to its antiseptic and astringent properties which can fight issues related to dry, scaly skin or dandruff.
A mixture of lemon juice and olive oil is an effective and beneficial supplement that you can consider to add to your diet.